Triphala is the most common Ayurvedic formulation that is used to get relief from constipation.  This can be due to frequent consumption of junk food, excess intake of coffee or tea, sleeping late at night, stress and depression. 

Tips:

a. Take ½- 2 teaspoons of Triphala Powder.

b. Swallow it with lukewarm water preferably at the bedtime to get rid of constipation.