The high iron content of Saliya seeds encourages the development of red blood cells and also helps to raise the body's haemoglobin levels. They may be able to partially correct anaemia in the long run. After all, halim seeds contain 12 milligrammes of iron in just a tablespoon.

Saliya seeds are very advantageous for breastfeeding women since they are high in protein, iron, and galactogogue characteristics. Foods called galactogogues are used to start, keep, and boost the mammary glands' production of breast milk. Halim seeds should therefore be strongly encouraged for consumption by nursing moms. To improve the characteristics of the gond and nut laddoo intended for nursing moms, add halim seeds.

They assist in controlling menstruation. For women to plan pregnancies, the menstrual cycle must be controlled. Halim seeds are full of phytochemicals that resemble the hormone oestrogen and can help control irregular periods. It may be an organic strategy to control hormones and regularise erratic menstruation periods.

Saliya seeds aid in weight reduction Halim seeds, which are abundant in protein and fibre, increase satiety in the dish they are consumed with. As a result, they aid in preventing hunger cravings and overeating-two of any weight watcher's major challenges. These seeds' high protein content h you maintain your body's muscular mass and