1. Digestive Aid: Anethum sowa seeds are renowned for their digestive benefits. They can alleviate indigestion, bloating, and flatulence. It's often used to make herbal remedies or teas for digestive issues.

2. Antispasmodic: Anethum sowa can help relax the smooth muscles of the digestive tract, making it useful in relieving stomach cramps and spasms.

3. Carminative: It has carminative properties, which means it helps to expel gas from the digestive system and reduce discomfort associated with gas and bloating.

4. Anti-inflammatory: Anethum sowa possesses anti-inflammatory properties and is used in Ayurvedic preparations to reduce inflammation and pain.

5. Respiratory Health: In Ayurvedic medicine, Anethum sowa is also used to treat respiratory issues, like coughs and asthma. It can help to soothe the respiratory passages.

6. Antioxidant: The seeds contain antioxidants that can protect cells from oxidative damage.

7. Menstrual Relief: It may provide relief from menstrual cramps and irregularities when used in Ayurvedic formulations.