Known as black cumin, nigella or by its scientific

name Nigella sativa, kalonji belongs to the

buttercup family of flowering plants. Kalonji

seeds are a storehouse of protein, carbohydrate.

dietary fiber and fat. They are a rich source of

antioxidants, lower cholesterol, alleviate

inflammation and help in blood sugar regulation.

Kalonji seeds can be used as a part of your daily

seasoning with mustard. Its nut-like, peppery

taste adds great value to any type of curry or

stew, and to dal. They can alternatively be used

to make recipes like kalonji and mint parathas,

kalonji broccoli paneer and used in namkeen

preparations (like jeera or ajwain).